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subway steak and cheese calories 12 inch

30 %28 gFat. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Sign Up. McDonalds Cheeseburger Versus Subway 6 inch Cold Cut Combo Sub 62% Calcium 800mg 45% Iron 8.1mg 42% Vitamin A … Find nutrition facts for over 2,000,000 foods. The 6-inch double bacon, egg and cheese contains 420 calories. United Kingdom. Subway Steak and Cheese Nutrition Facts. Subway Steak & Cheese Calories. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. 8.5 g. Carbs. Sub Combo: $10.09: Meatball Marinara Sub Combo: $8.69: Oven-Roasted Chicken Sub Combo: $10.29: Roast Beef … The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. About Subway. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Log Food. The 6-inch steak, egg and cheese sandwich contains 390 calories. Calorie Goal 1,070 cal. Share. 92%. 930 / 2,000 cal left. Protein 52g. There are 66g of carbohydrates, 6 of which are dietary fiber and 8 of which are sugar and 41g of protein. 40 % 41g Fat. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. 12inch Steak and Cheese (American) on Italian With Lettuce. Again, the calorie content for the omelet sandwiches will be assuming use of egg whites. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat.The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. Published on: 27/12/2020 | Last Updated: 27/12/2020 Learn more information about calories in 6 inch steak and cheese subway. 40 g. Prot. Log In. Serving Size : 246 grams 12 inch sub. Calorie Goal 1,320 cal. How does this food fit into your daily goals? Subway Melt: $6.39: 6 Inch Subs Combo: Deluxe Pizza Sub Combo: $10.59: Pepperoni Pizza Sub Combo: $9.69: Veggie Pizza Sub Combo: $8.89 : Black Forest Ham Sub Combo: $8.69: Rotisserie-Style Chicken and Bacon Ranch Sub Melt Combo: $11.39: Cold Cut Sub Combo: $8.69: Italian B.M.T. Subway 12" Sub – Steak & Cheese Standard sub recipe. 44 %92 gCarbs . Sign Up. 760. Enjoy the flavor of Steak and melted cheese with your favorite sauce and your favorite fresh veggies. Calories 383.0 Total Fat (g) 12 […] This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Amount Per Serving. 23 %52 gProtein. Calories % Daily Value* 31%. 343. You'd need to walk 139 minutes to burn 500 calories. In this article we'll discuss calories in 6 inch steak and cheese subway. 1 sandwich (492g) Nutrition Facts. There are 360 calories in 1 serving of Subway 6" Steak & Cheese. How does this food fit into your daily goals? Search for Food Home Foods Brand List Subway. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Subway, 12 " Calories: 720 • Carbs: 85g • Fat: … Please be aware, that Subway prices and availability of the Subway menu items can vary from location to location. 900 Cal. 580 calories. Nutrition Facts. subway 12-inch-honey-oat-steak nutrition facts and nutritional information. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. 1 sandwich = 492g. 1,040 Cal. 680 Cal. Subway Menu Items Size Price; Subway Sandwich Menu: Ultimate Steak: Footlong: $11.49: Ultimate Steak: Six Inch: $7.29: Meatball Marinara: … Fat. 45% Saturated Fat 9g Trans Fat 0g. Sign Up. 36%. Find calories, carbs, and nutritional contents for subway 12-inch-honey-oat-steak and over 2,000,000 other foods at MyFitnessPal.com. Subway Subway - 12 Inch Steak and Cheese. Log food: Subway 12″ Sub – Black Forest Ham Standard sub recipe. Total Carbohydrate 96g. Show full nutrition information Cousin. Find calories, carbs, and nutritional contents for subway 12inch-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. 23 % 53g Protein. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. About Subway Locations SKRÁÐU ÞIG Á PÓSTLISTANN. sandwich. SUBWAY is an international chain with over 40,000 restaurants in over 100 countries. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. On this page, we compare McDonalds Cheeseburger Versus Subway 6 inch Steak and Cheese Sub to see which food has fewer calories, less fat, more protein, and more fiber. You'd need to walk 106 minutes to burn 380 calories. Daily Goals. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 33%. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. 38 % 88g Carbs. Nutrition Facts. Sodium 2120mg. Other Comparisons Similar to McDonalds Cheeseburger Vs Subway 6 inch Steak and Cheese Sub. Calorie Goal 1,100 cal. Steak & Cheese. Dietary Fiber 10g Sugars 16g. 12 inch sub 1.699 kr. Subway. Serving Size. Subway Nutrition Information. 6" Steak and Cheese . Fitness Goals : Heart Healthy. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. It’s served hot with your choice of vegetables and condiments on freshly baked bread. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Daily Goals. 22 % 52g Protein. Subway Subway - 12 Inch Steak and Cheese, Italian Herb and Cheese, American, Light Mayo. Find nutrition facts for over 2,000,000 foods. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat. Log Food. 680 / 2,000 cal left. Home. Serving Size : 12 inch sub. Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. Subway Subway - Steak and Cheese 12 Inch. 36 %35 gFat. 32%. Learn the good & bad for 250,000+ products. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information Log In. Subway 12″ Sub – Steak & Cheese Standard sub recipe. Total Fat 20g. 41 %91 gCarbs. 6 inch sub 1.059 kr. subway 12inch-steak-and-cheese nutrition facts and nutritional information. Fat 26g. Cholesterol 100mg. Subway Menu. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Sign Up. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Log Food. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Currently Available Sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Subway offers a better variety of healthy meal options than many other fast food restaurants. 11 Subway Drinks Menu; 12 Add Your Review! Serving Size : 382 g. 930 Cal. 27 %56 gProtein. Stjarnan Ltd. runs 20 SUBWAY restaurants all over Iceland. : Calorie Breakdown: 24% fat, 50% carbs, 26% prot. Subway 6″ Cheese Steak Sub (1 serving) Calories: 360, Fat: 10g, Carbs: 47g, Protein: 24g. The 6-inch Black Forest ham, egg and cheese contains 350 calories. 1 sub (442g) Nutrition Facts. The 6-inch egg and cheese contains 320 calories. Foods. 39 % 91g Carbs. Subway Menu Prices – Updated. Get full nutrition facts for other Subway products and all your other favorite brands. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Log In. Serving Size : 1 Sandwich. Log In. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Sign Up. Find nutrition facts for over 2,000,000 foods. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. 560 calories. 39 % 40g Fat. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". 6" Steak & Cheese Cals. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. While Subway's Steak & Cheese Sub is never going to satisfy my craving for a Philly Cheesesteak, it's a good sub in its own right and I would happily eat it again. Subway Subway - Subway Steak and Cheese 12 Inch Sub on Itialian Herb and Cheese With Chipolte Sauce. Recipes. The Subway menu prices are updated for 2020. Log Food. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. How does this food fit into your daily goals? Log In. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 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