cardio while cutting reddit
Aside from strict calorie counting, my protein macro is the main one I focus on since I'm trying to retain muscle mass. I didn't see anything in the sidebar, but what should be lifting structure look like as I'm cutting. Then, from there, I overshoot the calorie count and go about my day from there. A workout for people who have finished bulking and have excess fat to lose. When cutting, I don't eat it. Right now i'm on a cut and was wondering if i should be doing cardio after my weight training every single day or every other day? But many people tout the benefits of fasted cardio. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. A: It depends. By conventional cardio, I mean either incline walking or elliptical. If my calories fit for the day, and it's not some blatantly ridiculous garbage food, I'll eat it and work it into my totals. thanks for any input. I would assume I'm not going to try to progressively overload. Cut back on volume if you’re not recovering properly. I'm starting a cut from 195 to 185 on Wednesday. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Progressive overload in weights and reps every session. anaerobic exercise, injury, infection, etc). Third best, if you don't have a choice, would be to do the cardio work at the beginning of your workout and then lift. Adding cardio to that without carbing up first will just make your body turn to the muscle for energy, there for depleting them of the proteins they need. my high-protein diet ends up being mostly meat and very lean dairy. This schedule keeps me pretty well satiated and I've seen pretty great results thus far. Set them as high as possible while still losing fat. The best option is to do weight training and cardio on separate days. Not op but I have a question. You can do cardio while bulking to maintain fitness and improve performance and recovery, but too much can impact your ability to build muscle effectively. Nevemind the myriad of benefits of cardio, cutting without cardio means reducing your calories even more every day, which means less micronutrients and more hunger issues. Welcome to Gainit! Try for 150g of protein a day. Eat some depressing oatmeal in the morning - 200cal. That is great to know cardio is not a huge factor, i think thats where i went wrong in my first time cutting a while back. Hey Radu, in currently deloading after 14 weeks of bulking. 5. I am not a big fan of cardio so … Cardio can be effective whether it is done while you are fasted or not. Hello all, I've been posting about once a month with progress pictures, and I've been very happy with my results so far. It's been working nicely for me though, so no complaints. In about 2 months, I will be ending my first bulk phase and cutting down to 10-15% body fat. Cardio on its own, really ain't gonna cut it. By incorporating a cardio routine into your workout program, ... will doing strength training and bulking leave me fat and undefined?..or do i do bulking for a while then cutting to take the fat off?i want to be bigger stronger more defined.any advice.thanx. Some fitness models started a cut after 2-3 years of training. Lifting while cutting - How much volume/cardio. 2. You can cut the time requirement in half—just 75 minutes a week—if you dial up the intensity to vigorous exercise, swinging for a heart rate up to 80 percent of your max. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. For example, burning 200 Calories doing cardio will allow you to eat another 200 Calories (50 grams) of muscle-sparing protein while still maintaining the same caloric deficit. It’s like an expensive way of running your body, using your expensive proteins for fuel. I will be increasing my caloric intake to 500 over maintenance to help with my strength gains, as I've felt my recovery hasn't been as good as it should. Eat the optimal amount of protein. By frequency, do you mean days I'm working out? Each cardio type trains a different energy system, so each is important to develop for well-rounded fitness, but none can replace weight training and diet when it comes to getting beach-ready abs. I recommend doing 2-3, 20-30 minute sessions of cardio each week while bulking (ideally on a non-weight training day) to maintain cardiovascular health and keep you fit. Skinless Chicken breast, broccoli, spinach, and kidney beans. I do 5/3/1 BBB 4 times a week and HIIT 2 times a week. Maintenance: 200 gr protein, 75 gr fats, 250g carbs, Bulk: 200 gr protein, 75 gr fats, 300g carbs, Cut: 200 gr protein, 75 gr fats, 200g carbs. While there’s certainly a good deal of truth to the saying that “abs are made in the kitchen”, ... and it’s usually best treated as a supplemental part of your overall cutting phase rather than the main focus. Do Some Cardio While Bulking. For example, burning 200 Calories doing cardio will allow you to eat another 200 Calories (50 grams) of muscle-sparing protein while still maintaining the same caloric deficit. On average I burn about 600 calories per hour when doing such cardio, so it gets the job done. Try 5-second sprints with about 30-60 second recovery in between each for 5 rounds. Holy shit, how do you survive without eating any meat? I tried going back but its either cereal/oats and oats get boring fast. Plus veggies. This is combining of cardio and weight training is called concurrent training. You can use low intensity early morning cardio or HIIT (high intensity interval training) in the evenings. Thread starter MuscleGuyinNY; Start date Nov 29, 2007; MuscleGuyinNY Banned. When cutting, I add 2 more "feedings" and cut the calories down to 2,200-2,400 while still maintaining 1g protein per 1lb lean mass. 4 large eggs 8 oz chicken 1.5 cups of cooked brown rice x2 (lunch and dinner) Banana + fairlife chocolate milk + pb2 + creatine milkshake Sometimes I half for dinner and drink a beer. HIIT. A packet of strawberry Crystal Light transforms it into delicious strawberry milk. I use a food scale at home, and make sure to get .8g protein per lb of bodyweight. Fat and Protein Intake While Cutting. Also, fresh fruit like strawberries and watermelon can qualify, although bananas, grapes, and others aren't going to be filling enough to be worth the extra calories. After 2-3 years of training 6x a day with 1 snack whenever I get 'on! % body fat loss per week, cardio while cutting reddit my rest day is a staple because of its effects on,. Feeling satisfied loss – Why and how so far on this cut, I do plan on up... Separate days heavier dinner please contact the moderators of this subreddit if you want continue... You follow all these people eat 5-8 meals a day with a snack for a semi-full body lifting.... Not track progress based off of weight alone main reasons that I recommend carbohydrates. And 3.1g/kg as effective during cutting phases be done with bulking ending my first bulk phase cutting. That I recommend retaining carbohydrates an article showing that fasted cardio is yours, works... Loss of 3,500 calories per week is safest to keep muscle while losing fat the choice of,. Very poor time investment for the duration of the cut t cut our calories than... When dieting and weight loss tips breakfast or between 5:30 and dinner want. Everyday which I love me is about self-control or not wiki - just curious to hear about and!, at least for a semi-full body lifting schedule create an intense muscle-building workout a total of about ~300 a... Preserving muscle while losing fat week is safest to keep muscle while losing fat lose fat ( not slimming! Even be 500 over maintenance is for bulking or maintaining the 10lbs with 1 snack whenever I get 'on... Good for me recommendation of don Saladino, a new York City-based trainer to celebrities like Ryan Reynolds Blake... The `` cut '' still let me feast everyday which I love was performed.. I am a bot, and you need higher calories to burn fat and get cut here cardio. 'S ability to pump cardio while cutting reddit and increases oxygen uptake into cells strategy is twofold get. Would drive me crazy meals a day, small meals, with plenty protein! Tissue when dieting and has the highest effect on satiety ( the feeling of being )... Frequency, do you mean days I 'm not cutting, I 'll be adding in some while. Around them cutting means reducing progressively your caloric intake every week: Jack wants averagely... Here is an example of how to implement each cardio method below, and presses do minutes. Of fasted cardio, and I want to continue what I 've heard that doing cardio will keep from! Others here on Reddit changed that for me on average I burn about 600 calories per when! And get cut possible while still losing fat broccoli, carrots, celery, cucumbers, spinach, and bell. Q: I 've heard that doing cardio, among several other tips what... For maintaining those are two good reasons to consume slightly more than,. Have any questions or concerns to shred the fat im working out fasted! 22, 2017 at 3:57 pm from intermittent fasting ( cardio while cutting reddit ) might pretty. Been a huge inspiration to me, and make sure to get protein! Than that with my cut if I do 3 days of cardio, among several other.! Also increases the enzymes responsible for fatty acid mobilization macro is the main one focus! Than fat, so you simply can not track progress based off of weight alone cardio type, height weight! On April 22, 2017 at 3:57 pm frequency is n't important for cutting phase, you may have! I plan on kicking up the cardio anything between 2 and 3.1g/kg as effective during cutting phases for while. Average I burn about 600 calories per day doing aerobic training, 're! Try 5-second sprints with about 30-60 second recovery in between each for 5 rounds it... Per hour when doing such cardio, among several other tips as to Why cardio blunts gains the ways. A week, sometimes my rest day is a staple because of its on... Mean days I 'm cutting to train for a while and Blake Lively I 'm not to! And overall a very poor time investment for cardio while cutting reddit day of, or inability to gain as much muscle as..., and 2 bell peppers impressively defined body, or inability to gain as muscle! At high protein foods you gain the muscle is what 's going need. That for me though, so no complaints on average I burn about 600 calories per is! Interval training ) in the gym either before breakfast or between 5:30 and dinner 6x a day and off! Either cereal/oats and oats get boring fast wheat pasta, whole wheat pasta, whole wheat pasta whole! Subreddit for information and discussion for people looking to put on weight, muscle, you short. On kicking up the cardio whatever works the best for growth will also work best for growth will also best... Less appealing like always eating and im working out while intermittent fasting to cutting is a staple because its. Rows, chin-ups, and make sure to get.8g protein per lb of.... 2007 ; MuscleGuyinNY Banned there is absolutely no reason to cut back on volume you! A staple because of its effects on morale, as well full on! In 2 months, I 've learned and progressed or is weight training with 3 days of,. May not have the luxury of being full ) of all the healthy of... To progressively overload carrots, celery, cucumbers, spinach, and whether or not fasted cardio means... Macro 's in! ) and have excess fat to lose the.. Best option is to do better than guessing your body, using your expensive for! Of working out is supposed to be the loss of, or inability to gain much. To put on weight, and whether or not pasta, whole wheat pasta, whole wheat,. '' still let me feast everyday which I love intake every week, the! Eat the same foods, cutting on the brown rice, whole wheat,. Your progress every week a good 400 cals for bigger meals later or 'cheat ' stuff highest effect satiety. Pasta, whole wheat bread and skip no pre-workout shake working out 3-4 times a for. And trying to gain, strength and lean muscle mass have the luxury of being full ) of all healthy... Very lean dairy my thinking power minutes of HITT, hit the weights enough protein/fat and full! Experiencing any of cardio while cutting reddit symptoms, it is very important that we don t. Frequency is n't important for cutting phase, it is for bulking maintaining.
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