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cooked turnip nutrition data

aerobic dancing. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 2,000 calories a day is used for general nutrition advice. For sauteed turnips: Chop up your turnips into 1″ cubes and cook them in a pan with olive oil, salt and pepper. Cooked Turnip Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In that case, look for small, healthy, firm turnip tubers. Generally, the top greens are tied in bunches and sold along with their small-taproot. Per 1 cup pieces (155g): 34 Calories | 0.12g Fat | 7g Carbohydrates | 3g Fiber | 4g Sugar | 1.1g Protein | 392mg Sodium | 0mg Cholesterol | 273mg Potassium. There are 28 calories in 100g of Cooked Turnip Greens. walking (15 minute mile) 6mins. Protein 0.78g There are 48 calories in 4 ounces of Cooked Turnip (from Fresh). Bar length represents the %DV. The %DV is the percent daily value you should aim to eat each day. Get full nutrition facts and other common serving sizes of Cooked Turnip (Fat Added in Cooking) including 1 oz and 1 small. Both the greens and the roots are great sources of fiber. The %DV how to burn 28 calories (100g of cooked turnip) your weight: jogging (5 mph) 3mins. This includes approximately 5 … 6%. 3%. Stir chopped meat into turnip greens. Cholesterol 0% DV 0mg. Nutrition facts for Turnips, with salt, drained, boiled, cooked, recommended daily values and analysis. bicycling. Raw or cooked, turnips are incredibly versatile: Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Carbohydrates 2% DV 6.3g. There are 18 calories in 1 cup of chopped Turnip Greens. Turnip, NS as to fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Nutrition information for Turnip Greens. Sugar 2% DV 0.8g. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. Nutrition Facts for Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Choose fresh looking, young tender deep green leaves with firm petiole. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Calorie breakdown: 53% fat, 37% carbs, 10% protein. 28: 1 cup = 163.33g. Calculate burning calories for other portions: 100g 1 cup. Saturated Fats 0% DV 0.1g. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! Turnip greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. (~ = missing data), Bar length The %DV Turnip tops are at their best during fall and spring. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Increase heat to high, and bring to a boil. 100 grams of Cooked Turnips contain 5.06 grams of carbohydrates, 2 grams of fiber, 0.71 grams of protein, 16 milligrams of sodium, and 93.6 grams of water Macronutrients by %DV Calories 1% DV 29 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.3g Fiber20% DV 5g Sugars 2% DV 0.8g Protein 3% … Start your food diary today! Remove meat from ham hock; chop meat, and discard bone. Add to Tracking Add to Compare Create Recipe Add to My Foods. 6mins. There are 67 calories in 1 cup of pieces of Cooked Turnip. This is a bar chart of minerals by the percent daily value. There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). In a Cooked Turnips ( (1 Cup Serving) ) there are about 67 calories out of which 34 calories come from fat. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Grate them raw into salads or slaws. (~ = missing data). Adding salt reduces the calorie content in turnip. Press the button (add to counter) in the table. Stir in turnip greens and vinegar. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you’re eating the stems and leaves, a cup of chopped … Calorie breakdown: 49% fat, 45% carbs, 6% protein. There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh). Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz It only means the data has not been collected and is unknown. All data is sourced from the USDA Food Data Central. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 100 grams of Cooked Turnips contain 22 calories, the 1% of your total daily needs. This is a bar chart of vitamins by the percent daily value. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Potassium 276.1mg. Over 50% of the Turnip’s carbs are fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 99 calories in 1 cup of mashed Cooked Turnip (Fat Added in Cooking). From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. 4%. 5mins dancing. Phosphorus 40.6mg. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Avoid yellow, sunken, wilt… 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fresh greens are also readily available all around the year. represents the %DV. How to Cook Turnips. There are 67 calories in 1 cup of pieces of Cooked Turnip. The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Nutritional information for Cooked Turnip (from Fresh, Fat Not Added in Cooking). (~ = missing data) Calories 1% DV 29 calories. Nutritional information for Cooked Turnip Greens (from Frozen). Stir in salt and pepper. Add the turnip greens at the end to wilt them in the pan, along with pieces of bacon or ham for extra flavor. is the percent daily value you should aim to eat each day. Track calories, carbs, fat, and 16 other key nutrients. Enter your own food Set category preferences . Calcium 51.5mg. Reduce heat to medium-low to maintain a simmer; cover and cook to desired tenderness, about 2 hours. The total fat content of (1 Cup Serving) Cooked Turnips is 3.79 g. Within the fat content, a Cooked Turnips contains 0.7 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.74 g of monounsaturated fat. 40: 1 package (10 oz) yields = 220g. 1.1g. Source. 46: 1 cup, chopped = 144g. In the market, choose freshly harvested heads either alone or bearing the vegetable-tuber. Each 1-cup serving of raw turnip contains around 8.5 grams of carbohydrates. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our commitment is to provide high quality data and easy to use tools. Don’t forget about the tops, too. ~ = missing data. Carbohydrates represent the most abundant nutrient in turnips. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. is the percent daily value you should aim to eat each day. Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. Fat 1% DV 0.3g. Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. Turnip Greens Cooked Boiled Drained Without Salt, Bar length represents the %DV. 3mins. Here is a table of search results for turnip greens ... Turnip greens, cooked, boiled, drained, with salt. swimming (25 yards per min) 5mins. 100 grams of Cooked Turnip greens contain 20 calories, the 1% of your total daily needs. Cooked Turnips have 0 milligrams of Cholesterol and 0.08 grams of fat. The turnip is so low in calories because of its macronutrient … Missing data does not equal 0. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for Turnip greens, without salt, drained, boiled, cooked, recommended daily values and analysis. Nutrition facts for Turnip, fat not added in cooking, from canned, cooked, recommended daily values and analysis. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Fiber20% DV 5g. It also contains some important vitamins you can see below: Vitamin A (7,625 IU), Vitamin K (367.6 µg) or Vitamin B-9 (118 mg). 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