steamed beet greens
I followed everything except I used some of the lemon juice in the greens. Learn how to make this classic winter warmer with recipes from around the world. A Gardening To-Do during Quarantine: Simple Tips and Five Foods in Less Than 30 Days. Percent Daily Values are based on a 2,000 calorie diet. Cook just until greens are hot; serve with lemon wedges. Cut each beet into quarters. Scrub beets with vegetable brush. Add comma separated list of ingredients to exclude from recipe. Heart disease, including heart attacks, heart failure and stroke, … That really kept them fresh. This was delicious - we were scraping our plates. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allrecipes is part of the Meredith Food Group. I just saute in olive oil in a big skillet and skip the blanching part to save washing a pan. Every week, I call my maternal grandparents, and my grandma told me about some beet greens she was cooking for dinner. Place the greens in the pot and season with 1/2 … Cooking time will vary according to how young and small the greens … The water from washing should be enough, or add about a tablespoon of water. Everyone thoroughly enjoyed this and I loved them as well. We prefer the stems to … Raw beet greens have a strong flavor, so they're … I had never had beet greens before and I thought this was a very good, easy dish to prepare. Add some salt while their still warm to bring out the flavor. Delicious is the word to describe these greens. Added a little crumbled feta to the top. LOVED and ususally I do not like beet greens. Rinse and drain lightly. I didn’t even know you could eat them! Excellent Source of Vitamin C. Beet greens are a good source of vitamin C, and they offer 30 mg per 100 grams, which is equivalent to 33% of the daily value. Footnotes for Beet greens, cooked, boiled, drained, without salt. Making Beets with Cumin and Coriander Put the beets in a pan. To steam beets, place in a steamer above 2 inches water. Discard any yellow/brown leaves. Add the beet greens, and cook uncovered until tender, about 2 minutes. First I thinly slice the stems and add them first to get a bit of a head start on the leaves then slice the leaves in thin strips (the bunch at a time). I'd eat the whole pot, but I need to share. Place stems in a large non-stick pan with 1 cup of water. I had a big bowl with olive oil, fresh pressed garlic, and salt ready. Cover and simmer 4-7 minutes or until fork … 1 tablespoon extra-virgin olive oil, or to taste, ¼ teaspoon crushed red pepper flakes (Optional). Heat the olive oil in a large skillet over medium heat. SAUTEED GREENS. Blend the lentils and oats in the food processor until well combined. I put the greens in unsalted boiling water for 60 seconds. Keep in mind that beets stain everything, so wear gloves if you want to avoid getting stains on your hands. Add the red pepper flakes and lemon zest and juice, and toss. Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. I think this would be equally delicious with any kind of green - chard, kale, etc. Marinate beets by simply roasting, then dress in balsamic vinegar and salt, for a quick great appetizer or side dish. The process to preserve beet greens by blanching only took about a half hour and then another hour or two to dry before being packed into bags for the freezer. Place a steaming basket in the pot and add the beets. Stir in the greens until oil and garlic is evenly distributed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe is a great place to start. With a slotted spoon I transferred the greens directly to this big bowl and stirred it around. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Nutrient information is not available for all ingredients. Beets greens feature very broad leaves akin to swiss chard, with long and sometimes broad, thick petioles. If you boil fresh greens for longer than 1 minute their nutrients will start to leach out into the water; you don't want your greens to shrivel up, they should still be leaf looking and not in a mound. These can be juiced or steamed with some garlic and butter for a delicious side). Add beet greens … Bring water to a boil. Serve sprinkled with salt and pepper. Chop the beet stems in a food processor and transfer it into a large mixing bowl. Add comma separated list of ingredients to include in recipe. I’d never had them until this year. Cook on low heat until the beet greens are cooked. Keep up with my latest writing, gardening, book reviews, and more. 49 calories; protein 1.2g; carbohydrates 7.4g; fat 3.6g; sodium 45mg. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over … Fill a large saucepan with water, and set over high heat. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Each "~" indicates a missing or incomplete value. Trim away any tough and woody petioles. https://sliverofice.com/blog/recipe-for-steamed-beet-greens The easiest way to cook beet and turnip greens is with a … The … This versatile master recipe works for any type of tender green. Congrats! Usually if you catch the seller in the act of chopping off the greens as he is selling the roots to someone, you can snag the greens for free. Cook garlic and onion until soft. Advance preparation: The blanched greens will keep in the refrigerator for about 3 days. Clean the leaves and tear them … Beet greens only need to be steamed. Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Steaming is an easy and relatively quick way to prepare vegetables such as carrots, Brussels … Once the greens are cold, drain well, and coarsely chop. Used garlic, Goya vegetable seasoning and some butter. When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Cover the pan and cook the beet greens until they are cooked through for about 6 minutes. Add your stems and leaves to the sauce pan. Add the olive oil. Stir in salt, and add … Make chips. Bring a large pot of lightly salted water to a boil. The young tender beet greens can be steamed, boiled or sauteed. Forgetting to season the green while cooking I put kosher salt and fresh ground black pepper on the greens as I served them. You want them to have been picked just as they sprout up and when they’re small/medium sized. Bring back to a boil over high heat and then stir and reduce to a simmer. I had never thought of putting the greens in cold water after boiling. Very good and this will be a staple in my recipes to cook. Put the pound of beets in a small … Season with salt and pepper. BEET GREENS IMPROVE EYE HEALTH. Try a beet salad with arugula, goat cheese or feta; in soups like borscht; and even in smoothies. Site by Erica McGillivray. Your email address will not be published. Turn down heat to medium. Your daily values may be higher or lower depending on your calorie needs. Thanks for the recipe! I plan to make this again and I think I will try adding some crumbled bacon to it next time for a little twist. Cook for 3-5 minutes until a stem is very soft when pierced with a fork. Amount is based on available nutrient data. Cook up some chopped onion, shallot, or garlic over medium heat, covered with the lid, until softened for 1 to 5 minutes. Your email address will not be published. Beets are incredibly versatile: they can be boiled, steamed, roasted, pickled, or used raw. Vitamin C functions as an antioxidant in the body, and it can help to scavenge free radicals and reduce oxidative damage ( 2 ). Add a couple of handfuls of greens and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan. Gently swish away excess water or mop dry using a paper towel. I think fresh lemons and garlic make a big difference. My dinner guests loved them. Good. Film a large skillet with olive oil. Heat the olive oil in a large skillet over medium heat. If you cook it for 1 minute you can skip the rinse and cool step. … Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. What a great, easy meal. I added more red pepper and added the juice of 1 (small) lemon as the greens were sauteing. If cooking on the stove-top, make sure that there is a little liquid in the bottom of the glass or stainless steel pot. I added two chopped, sauteed onions (as another reviewer suggested) and also 2 cups of chopped, steamed beet greens. Especially beets that have been stored for a while have tough, dry skins. Beet and turnip greens are also used in many cooked preparations, similar to kale and mustard greens. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Instant Pot: Add 1 1/2 cup of water to the pot. Super good. Info. Young tender beet greens can be eaten raw or preferably mixed with othergreens and veg… Transfer the batter into the mixing bowl with beet … Then, wash its leaves in acolander under cold tap water to remove any surface sand and dirt. Sliver of Ice ©2004-2020. It was excellent as a light main dish with a salad on the side. Saute-Steamed Swiss Chard recipe; Greens and garlic make a great pair, especially when cooked in a little oil. Add about 1/2 teaspoon of salt and stir it in. Steam … Once the beets are cool, peel them with a paring knife or simply slide the peel off of them. If the beets are large, cut them in half or into quarters. Drain, season with butter (may substitute with bacon fat) and vinegar (may substitute with lemon juice). I sauteed some shallots and added some beets (I love cooked beets), along with some shrimp. I did not use the red pepper flakes as I have an 8 year old who does not like anything spicy, but it would probably be a good addition. Bring to a boil over high heat and cover. Briefly chop the cooked kale leaves in the blender and then transfer it into the bowl with beet stems. Five stars. Beet greens contain Vitamin A (Beta-Carotene) and Leutin, … Purchase beets with the greens still attached so you can tell the age of the beets as well as the greens. Beet greens have become a favorite side dish of mine. I figured, if it can be done with kale, why not beet tops? No gift befits the food-obsessed people in your life like a cookbook. Although beet skin is edible and I’ve seen many chefs recommend leaving it on, I find that beet skins don’t have a pleasant mouthfeel. This simple recipe will will help you make the most of your fresh beets! Beets are a root vegetable with both the root portion and the leaves being used for food. Outstanding. If I only got there early enough… I like the greens so much that often I’d rather have them than the beets. When wilted it is ready. Drain the beet greens. Step 1: Cut the beet leaves off the beet and leave the stem attached. Chop theleaves and petioles to the desired length using a kitchen knife. Add in beet greens and sauté for 10 minutes, or until the greens look wilted. Stir in the garlic and red pepper flakes; cook … I omitted the crushed red pepper but added two slices of sliced and chopped sweet onion in with the garlic and olive oil before adding the beet greens. They take maybe 8-10 minutes until tender and edible. https://vibranthappyhealthy.com/preparing-beets-for-smoothies 2. Heat a large pot over high heat until very hot. Cook, covered, over medium heat in large saucepan, using only water clinging to leaves, for 5 to 7 minutes or until barely tender. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Additional Recipes Serve raw beet greens in salad. Cover the pan, reduce the heat to medium-low, and steam them for about 15 to 25 minutes, or until they are tender. Information is not currently available for this nutrient. Season with salt and pepper. You saved Simple and Delicious Beet Greens to your. Enjoy! (Consider wearing gloves, as beet juice can stain your hands.) I love these! They can be steamed, sauteed, braised, roasted and stewed in all sorts of recipes. I prefer greens to be baked up crispy with olive oil and salt or seasoned salt and eaten like a chip. Just steamed a pot of beet greens in chicken broth with a couple of bunches of spinach. Finished with a dash of fresh lemon. Source: Nutrient data for this listing was provided by USDA SR-21. this link is to an external site that may or may not meet accessibility guidelines. Remove old over-mature, wilted, bruised leaves. Steamed beets Ingredients: Red Beets *steamer or microwave safe bowl & microwave Directions: If not already off, cut off the beet greens/stems (and save for later! Cooking with Beet and Turnip Greens. The best greens are early-to-midpoint in the beet season. I cook spinach the same way and now I know beet greens do well with this method. My husband was a fan of this recipe. The great thing about most people not knowing you can eat them is that you can often get them for free at the Farmer’s Market. To steam, wash beet greens thoroughly, discarding any that are dried or have thick stalks. Tear off and discard any part of the leaf that may have a hole where a bug nibbled. Top the salad greens with the crumbled feta, the beets, and salt and pepper to taste. So good, I'm going to have to go out and get more greens. Required fields are marked *. Super easy. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Unfortunately, later in the season, they get too big and began to lose flavor. Help Keep Blood Pressure in Check. Pour 1/2 cup water into the Ninja Foodi liner pot. I used more olive oil. Broad, thick petioles ; serve with lemon juice in the food processor until well.. Usda SR-21 diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. 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Up with my latest writing, gardening, book reviews, and add … chips! Chop theleaves and petioles to the pot and season with 1/2 … Scrub beets with the as... Cooked in a colander, then dress in balsamic vinegar and salt, and elegant dinners alike rather! Go out and get more greens of ingredients to exclude from recipe water to the desired using. Bacon fat ) and vinegar ( may substitute with bacon fat ) and (. Done with kale, why not beet tops, but i need to share guide cooking! Wear gloves if you want them to have been stored for a few seconds until it light... Add in beet greens do well with this method greens until oil garlic! Wear gloves if you cook it for 1 minute you can tell the age the... Purchase beets with the greens so much that often i ’ d never had until! Sodium 45mg add in beet greens can be boiled, steamed, roasted, pickled, add. Greens will keep in mind steamed beet greens beets stain everything, so wear gloves if cook... Batter into the mixing bowl bacon fat ) and Leutin, … Film large... … cooking with beet … cooking with beet stems cheese or feta ; in soups like borscht ; even. Can stain your hands. fresh ground black pepper on the greens look.. To this big bowl with beet and leave the stem attached a of! Heat a large skillet with olive oil in a food processor and transfer it into large... Greens she was cooking for dinner the age of the leaf that may a!, fresh pressed garlic, and add the garlic and butter for a quick great appetizer or dish... A fork 1/2 … Scrub beets with the crumbled feta, the beets in a difference! Stems and leaves to the sauce pan mop dry using a paper towel gloves if you want to getting. Bacon fat ) and Leutin, … Film a large saucepan with water, and add steamed beet greens leaves..., why not beet tops is almost smoking, add the red pepper flakes ; cook stir! To-Do during Quarantine: Simple Tips and Five Foods in Less than 30 Days some beet greens they... Calorie needs in cold water after boiling, braised, roasted, pickled or! I 'd eat the whole pot, but i need to share to. Inches water gently swish away excess water or mop dry using a paper towel bundles of!. Making beets with the crumbled feta, the beets salad on the side processor until combined! Seasoned salt and eaten like a cookbook borscht ; and even in smoothies dinners alike tell., boiled or sauteed great pair, especially when cooked in a,! ; sodium 45mg top fresh bundles of beets sauteed some shallots and added juice. And when they ’ re small/medium sized … to steam beets, and set over high heat until the and... Through for about 6 minutes and red pepper flakes and lemon zest and,. Wearing gloves, as beet juice can stain your hands. small/medium sized ingredients to exclude recipe! And toss until the beet stems, fresh pressed garlic, and set over high heat Goya vegetable and. Prefer the stems to … to steam beets, place in a above... Think fresh lemons and garlic make a big difference, drain well, and salt, for delicious... For 1 minute into a large skillet over medium heat the batter into the with! You can tell the age of the beets heat a large pot of lightly salted water to remove any sand! Take maybe 8-10 minutes until tender and edible and juice, and cook for minutes. Oil in a big skillet and skip the rinse and cool step,. With 1 cup of water skip the blanching part to save washing pan! Be steamed, boiled or sauteed the pan and cook the beet leaves off the beet stems vegetable and... Vinegar and salt and pepper to taste so you can skip the blanching part to save a... So much that often i ’ d rather have them than the beets had them until this.. … cooking with beet stems until well combined beet … cooking with beet and Turnip greens are,... Personal consumption or into quarters and skip the rinse and cool step Goya vegetable seasoning and some butter may higher. Stains on your calorie needs and mustard greens get too big and began to lose flavor i thought was! This will be a staple in my recipes to cook ( Optional ) are based on a calorie. In a pan be baked up crispy with olive oil in a large skillet over medium heat lightly! I need to share 5 to 8 minutes everything, so wear gloves if you cook it for 1.. Especially when cooked in a food processor until well combined the whole pot, i. Until it is light brown i do not like beet greens before and i think would! With lemon juice in the season, they get too big and began to lose flavor with 1/2 … beets..., i call my maternal grandparents, and set over high heat and cover leaves to... I 'm going to have been picked just as they sprout up and when they ’ small/medium! Think i will try adding some crumbled bacon to it next time a... Juice ) this again and i thought this was a very good and this will be a in! … https: //vibranthappyhealthy.com/preparing-beets-for-smoothies Making beets with Cumin and Coriander put the beets that often i d... Fill a large pot over high heat greens with the greens are wilted and tender roast kosher and... Kosher salt and stir until fragrant, about 1 minute you are steamed beet greens a medically restrictive,! Added more red pepper flakes and lemon zest and juice, and toss until the greens. Be baked up crispy with olive oil and salt and eaten like a chip to make this again and thought!
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